Our story

Hi! I’m Sara!

Dedicated cognitive rewiring Coach

I didn’t take the traditional path to coaching—I took the one that rewired me first.

After nearly two decades climbing the corporate ladder at Deloitte Consulting, leading high-performing teams and achieving what many would define as “success,” I found myself feeling empty. Despite the titles and accolades, something vital was missing: a sense of purpose.

That quiet inner calling—the one that whispers “there’s more to life than this”—eventually became impossible to ignore. As a single mom of three, I wanted to model more than success. I wanted to embody strength with softness, resilience with self-kindness, and a life rooted in clarity, not just achievement.

So, I stepped away from the noise and into something deeper.

Personal Transformation

There was a time not long ago when I felt completely disconnected—from myself, from joy, from any sense of purpose. Life had knocked me down in ways I never saw coming. First, I lost my brother to Covid. Then came the sudden, painful end of my second marriage. And just when I thought I couldn’t possibly take more, I lost the job I had devoted 18 years of my life to. Each of these moments felt like a breaking—but in truth, they were the beginning of my becoming.

I was emotionally exhausted, running on autopilot, and leaning heavily on coping mechanisms that numbed the pain but didn’t heal it. From the outside, I looked like I was holding it together. Inside? I was unraveling.

But something deep within me refused to settle for that version of life.

I knew I needed more than rest—I needed to rebuild. That meant learning how my brain actually works, understanding why I responded the way I did, and most importantly, how I could rewire the beliefs that were keeping me stuck. To reprogram the beliefs that kept whispering I wasn’t enough. I had to learn how to quiet the inner critic and finally listen to the part of me that was still fighting for more.

I became my own first client.

I traded numbing for healing. I swapped criticism for curiosity. With the help of tools like journaling, coaching, neuroscience research, podcasts, shadow work, affirmations, visualization, meditation, —and yes, the basics too: nutrition, hydration, sleep—I began to create a new life.

One where I felt calm without having to earn it.

One where I didn’t have to hustle for worthiness.

One where I could show up for my kids, my friends, and my purpose with clarity and love.

Today, I don’t just understand my mind—I lead it. I choose thought patterns that serve me. I feel gratitude daily. And I finally believe I am safe, supported, and enough.

And now? I help other women do the same.

Because I know what it’s like to feel lost inside a life that looks “fine.”

And I know what it takes to come back home to yourself—with brain-based tools, heart-led support, and a deep trust in the power of neuroplasticity.

This isn’t about a surface-level reset.

This is about becoming the woman you were always meant to be.

That's what I offer through Cognitive Coaching Solutions—proven methods for a stronger, clearer YOU.

Coaching Philosophy

I believe that every woman—no matter how strong she’s had to be or how stuck she feels now—has the power to reclaim her clarity, confidence, and sense of self.

My approach is both compassionate and practical, client-centered and solution-focused. I combine neuroscience-based coaching with the subconscious directed technique of hypnotherapy to support deep, lasting transformation. This isn’t about perfection—it’s about progress.

I hold space without judgment, offer tools grounded in research, and walk beside my clients as they move from survival mode to self-directed living.

Because your brain isn’t broken—it’s just ready for a rewrite.