Coaching Services

Where science meets subconscious healing.
Evidence-based coaching and hypnotherapy to help you release old patterns and reclaim your clarity, confidence, and self-worth.

Sara Stockinger sitting in a cozy chair, holding a mug, and looking down thoughtfully in a warm and inviting environment with a brick wall and natural light.

how we work

At Cognitive Coaching Solutions, our process is grounded in neuroscience and rooted in compassion. We combine coaching and hypnotherapy to meet you exactly where you are—then guide you forward with clarity, curiosity, and care.

Every session is tailored to your unique story, using proven, brain-based strategies to rewire thought patterns, regulate your nervous system, and support deep, lasting change.

This is about more than insight—it’s about transformation.
You’ll walk away with practical tools, renewed self-trust, and a clear path forward—one thought at a time.

Our 3-Step Rewiring Process

  • 01. Awaken with Insight

    We begin by understanding how your brain works—how it responds to stress, forms habits, and holds onto patterns. With neuroscience-backed strategies and personalized coaching, you'll gain clarity, self-awareness, and a deeper understanding of what’s been holding you back.

  • 02. Rewire at the Root

    Next, we access the subconscious through guided hypnotherapy to shift the thought loops and emotional patterns that no longer serve you. This is where healing happens—calming the nervous system, reducing anxiety, and reinforcing empowering beliefs.

  • 03. Rebuild with Intention

    With calm clarity and renewed inner strength, we focus on building the habits, behaviors, and mindset that align with your values and goals. Through consistent support and proven techniques, you’ll create lasting transformation—inside and out.

The service menu

Congnitive Coaching Solutions

The service menu Congnitive Coaching Solutions

Total Transformation Package

8 sessions total: 5 One-Hour Coaching Sessions + 3 thirty-Minute Hypnotherapy Sessions ($3,200 value)

8-week session packages are now available at $2,097

Due to our fully customized coaching approach, availability is limited. Option to join our waitlist when sessions are full.

Are you ready to rewire your brain and experience deep, lasting change? The Total Transformation Package is designed to guide you through a powerful journey of personal growth by blending science-backed coaching and transformative hypnotherapy to help you achieve lasting transformation.

What You Get:

  • 5 One-Hour Coaching Sessions
    These sessions focus on goal-setting, mindset shifts, and practical strategies to help you break free from limiting beliefs and behaviors. We’ll work together to create a clear path forward that’s aligned with your true potential, using evidence-based methods that empower you to make lasting changes.

  • 3 Thirty-Minute Hypnotherapy Sessions
    In these deeply relaxing sessions, we’ll address subconscious barriers, emotional wounds, and deeply ingrained patterns. Hypnotherapy helps you make lasting changes at the root level, allowing you to access your inner power, heal old wounds, and transform negative thought patterns with ease and confidence.

  • Unlimited between-session support.

  • Workable guides to follow throughout the program.

  • BONUS: One recorded hypnotherapy session for you to keep, deepening the rewiring through repeated plays.

Why This Structure Works:

  • Balanced Progression: We begin with coaching to establish clarity and actionable steps, helping you lay the foundation for your transformation. Then, we use hypnotherapy to help reinforce these changes at a subconscious level, ensuring lasting, deep-rooted shifts.

  • Mind and Heart Alignment: The combination of coaching and hypnotherapy ensures you’re working on both the conscious and subconscious mind. You’ll develop a stronger sense of self-awareness and clarity in coaching, while hypnotherapy fosters emotional healing and reprogramming of limiting beliefs.

  • Sustained Transformation: By alternating between coaching and hypnotherapy, we ensure you stay on track with practical progress while also allowing your mind and body to deeply integrate the changes you’re making. You’ll feel empowered with both clarity and inner calm, ready to take on any challenge with a renewed sense of self.

What You’ll Achieve:

  • Clarity and Confidence: Clear your mental clutter, rediscover your true self, and confidently step into a future aligned with your goals.

  • Emotional Healing: Let go of past hurts and emotional blockages that have been holding you back, allowing you to move forward with a sense of freedom and peace.

  • Lasting Behavioral Change: Break free from old, unhelpful patterns and build new, empowering habits that serve your highest potential.

  • Stress and Anxiety Management: Master stress with neuroscience-based techniques and deep relaxation, allowing you to navigate life’s challenges with greater ease.

  • A Resilient Mindset: Build emotional resilience and a growth mindset that supports your ongoing journey of self-discovery and transformation.

Browse our frequently asked questions.

  • Think of your brain as a computer: it runs on both “front-end” programs (your conscious thoughts) and “back-end” code (your subconscious beliefs). Traditional talk therapy may help you recognize the unwanted programs, but it often stops short of rewriting the deeper code. That’s where brain-based coaching and hypnotherapy come in.

    1. Conscious Mind Work (Coaching):

      • We use practical tools and neuroscience-backed strategies (like habit stacking, visualization, and mindfulness exercises) to create new, healthier thought patterns.

      • These methods tap into your brain’s neuroplasticity—basically, your natural ability to rewire itself when shown a new, consistent path.

    2. Subconscious Mind Work (Hypnotherapy):

      • In hypnotherapy, we gently guide you into a relaxed state where your subconscious is more open to suggestion.

      • This helps loosen old belief systems (e.g., “I have to perform to be loved”) and plant new, self-supportive ones.

      • By accessing the deeper layers of your mind, you can shift stubborn patterns that conscious willpower alone can’t always budge.

    Together, these approaches teach your brain a new “default setting.” Instead of auto-playing worries or people-pleasing scripts, you’ll begin naturally leaning into calmer, more empowered responses. You’re not just learning about change—you’re rewiring the mental and emotional pathways that make real transformation stick. description

  • Coaching focuses on setting and achieving specific goals and is future-oriented. Traditional therapy deals with mental health issues and exploring past experiences. Coaching is about action and growth, while therapy is about healing.

  • Each session is tailored to your unique needs and goals. We’ll use science-backed strategies and hypnotherapy techniques to help you overcome challenges, develop new habits, and take actionable steps toward meaningful change. Expect a supportive, safe, non-judgmental environment where you will grow and transform.

  • All appointments are held virtually, allowing you to access coaching and hypnotherapy sessions from the comfort of your home or office.

  • Yes, you have access to additional resources or support between sessions to help you stay on track and reach your goals.

Let’s start your journey.

We’re here to help you achieve meaningful growth and create lasting change. Ready to take the first step?